✨ What really affects your skin's radiance?

That glowing, healthy skin we often see on Instagram isn't just the result of good makeup. It's actually the sum of many small but important factors working together. 👇

💧 Hydration – both externally and internally. When skin lacks moisture, it becomes dull and tight. Include hydrating serums in your routine and don't forget to drink water!

🥦 Nutrition – skin reflects what we eat. Omega-3, antioxidants, and adequate protein help skin regenerate and glow.

💤 Sleep – skin regenerates during the night. Sleep less than 7 hours = tired skin, dark circles, grayish tone.

🧘 Stress – Chronic stress affects hormones and can cause breakouts, redness, and dullness. Find time for yourself.

🧴 Skin care – not just a good cream, but also regular cleansing, exfoliation and sun protection. SPF is a must every day!

☀️ Hormones and the cycle – a woman’s skin changes during her cycle. Some days it glows, others it requires more care. This is normal!